This workout was first presented by Matt Furey as the Royal Court in his Combat Conditioning series. Following this legendary routine will quickly catapult your overall strength, endurance and flexibility.
Matt presents the Royal Court to be done as straight exercises:
- one set of Hindu Squats as many as you can without stopping
- one set of Hindu Pushups as many as you can without stopping
- Bridging for a set time of up to 3 minutes
I however like to do this Royal Court workout in three sets.
First Set: kind of a waking up set...
- Hindu Squats about 10-15 at a light pace.
- Hindu Pushups about 5 at an easy pace.
- Bridging in repetitions about 2-3.
Second Set: Warmup...
- Hindu Squats about 20-30 again at a light pace.
- Hindu Pushups about 10 again at an easy pace.
- Bridging in repetitions about 10-15 at a slow steady rate.
Third Set: Workout...
- Hindu Squats to maximum at a good pace (not slow)
- Hindu Pushups to maximum at a good pace (again not slow)
- Bridging hold for up to 3 minutes.