My 1st Post

Welcome to my blog!
I hope to be posting often on the following subjects:

• Exercise
• Fitness
• Taekwondo
• Nutrition
• Competition
• Goal Setting

My purpose for writing this blog is to document failures and success stories with things in my life, as related to Taekwondo.  I have read that the successful people in life are the ones who set goals.  This blog will be an attempt to do just that, and share the process with all of you.